A study published in the journal "Food & Function" has shown that foods rich in plant proteins reduce the risk of developing chronic diseases.
The researchers explained that these foods include legumes, grains, nuts, and seeds. These foods not only provide the body with protein, but also contain fiber and biologically active compounds that help regulate appetite, improve metabolism, and support gut health.
The research found that regularly incorporating plant proteins into the diet reduces the risk of cardiovascular disease, type 2 diabetes, and chronic kidney disease.
Scientists believe the beneficial effects of these foods are due to their ability to lower harmful cholesterol, improve insulin sensitivity, and reduce inflammation.
Researchers stress that the greatest benefit does not lie in any single type of food, but rather in following a balanced diet overall. Combining plant proteins with fiber and other nutrients enhances the health benefits and may serve as a foundation for preventing chronic diseases.
Legumes such as chickpeas, lentils, and beans are a key source of plant proteins, while seeds such as chia, pumpkin, and flax are rich in vitamin E, antioxidants, omega-3 fatty acids, calcium, magnesium, and iron, which support immunity and improve heart and vascular health.
